Yes! Commit. Do. Live. by Lisa Charles.
Embrace the Brain-Body Connection to Achieve Your True Desires.
YES! COMMIT. DO. LIVE takes you on a journey to reimagine yourself, discover the True/Authentic you, and find lasting health from the top-down / inside-out.
Combining aspects of health coaching, personal training, and brain science, The YES! System Flips the Script on Aging using a simple, three-part process:
COMMIT.
Embrace the Yes! Mindset—a positive, empowered outlook enabling you to eliminate barriers, reimagine your potential, and discover the authentic you.
DO.
Reconnect your brain and body using focused movement, breathing, and eating exercises.
Choose an age-defying life—you really can “Age with Grace and Excellence.”
LIVE.
Boldly challenge your brain, body, and beliefs throughout the rest of your life as you achieve and advance your personal vision and goals.
Lisa has put her years of self-exploration, career reinvention, and fitness/wellness coaching to work in helping countless clients reclaim their health and transform their lives.
Now, she’s challenging you: Are you willing to embark on the YES! Journey to find a version of “you” you never thought possible?
5 Stars: This is a book for all people, in all walks of life, from teens to the oldest among us.
Author Lisa Charles shows us how to “embrace the Brain-Body Connection” in order to reach our full potential.
Let me quote Lisa:
” By embracing the power of YES! I said “Yes” to a new YES! Mindset, a new YES! Body, and a new YES! Lifestyle. I threw out all the trappings of my prior Yo-Yo existence and committed myself to a new process that revealed new possibilities and a vibrant vision of the future. I got to know my body and its capabilities and to understand my brain and its role in securing sustained changes. As a result, I am now free from any physical and emotional limitations that society places on aging. I am free to live my passions. There is nothing I can’t do.”
” In my role as the Fitness/Wellness Research Coordinator at the Rutgers Aging & Brain Health Alliance (ABHA), I focused on all the elements that lead to ultimate health, which stemmed from the brain to the body, and I will show how it will work for you. There is a connection between your brain and your body that can help make the seemingly impossible possible. In most people, however, that connection remains untapped. You can harness the information gathered by both your brain and your body about every activity, event, opportunity, and life challenge and use it to move you past obstacles in your decision-making.”
Lisa shares her own life experience to teach others. This is down to earth, life changing advice, with simple challenges (suggestions) to slowly work in life routines, for real transformation. This book should be on the bedside table (to be read over and over) for people who want to make a change in their body and mind. This book is not a one-time read. This is reference guide that should be available in libraries, clinics, hospitals and rehabilitation centers.
Lisa’s system is based on science. She combines her health coaching training with her knowledge of brain science through her work at Rutgers Lisa Charles is a federal prosecutor turned singer/actress, wellness expert, certified health coach/consultant, and an acclaimed speaker. She is the fitness/wellness research coordinator for the Rutgers University Aging & Brain Health Alliance, CEO of Embrace Your Fitness, LLC, and the author of YES! COMMIT. DO. LIVE.
Editorial Review (Book Marketing Global Network).
Product Details:
Paperback: 176 Pages
Publisher: Niche Pressworks (June 18, 2021)
Language: English
Exercise & Fitness
Self-Help (Personal Transformation)
Self Help (Motivational)
About The Author: Lisa Charles is a federal prosecutor turned singer/actress, wellness expert, certified health coach/consultant, and an acclaimed speaker. She is the fitness/wellness research coordinator for the Rutgers University Aging & Brain Health Alliance, CEO of Embrace Your Fitness, LLC, and the author of YES! COMMIT. DO. LIVE.
She successfully directed her struggle with temporary vocal loss into personal growth by shedding 77 pounds without dieting. This ignited her zeal for fitness, cemented her understanding of the brain-body connection, and prompted her to delve into the process of creating a life based on passion.
Today, Lisa empowers individuals to let go of their limiting beliefs, embrace who they truly are, and break-through any age-limiting barriers by allowing them to experience wellness from her top/down, inside/out approach. Her strategies are centered on transformational techniques within and outside the Fitness industry that produce tangible, lasting results.
Amazon Author’s Page:
https://www.amazon.com/Lisa-Charles/e/B0977NP8MK/ref=dp_byline_cont_pop_ebooks_1
Professional Website:
https://www.yescoachlisa.com
Amazon Link:
https://www.amazon.com/Yes-Commit-Do-Live-Brain-Body/dp/1952654319/
Bio Intro:
https://vimeo.com/695907710/efb79d7528
LinkedIn:
https://www.linkedin.com/in/embraceyourfitness/
Twitter:
https://twitter.com/YesCoachLisa
Instagram:
https://www.instagram.com/lisaembracefitness/
Lisa Charles Documentary-a Bayer Mack Production:
https://vimeo.com/530120544
Author’s Page At Book Marketing Global Network:
https://bookmarketingglobalnetwork.com/book-marketing-global-network/lisa-charles
